Episodes

Friday Apr 17, 2026
Friday Apr 17, 2026
In this episode of Reality Bites, host Kat Hargraves sits down with Paul McNally, owner of Seal-A-Fridge in Tasmania, for a refreshingly honest and entertaining look at what it really takes to run a solo mobile franchise business.
After 20 years in the Victorian Government working in emergency management and education, Paul made the leap to franchise ownership in late 2018 and has never looked back.
From early morning drives across the Tasmanian wilderness to chipping ice out of a freezer in an affluent Hobart suburb, Paul shares the wins, the surprises, the costs and the moments that make this life worth living. If you have ever wondered what franchise life actually looks like day to day, this is the episode for you.
0:00 - Welcome & guest introduction: Paul, Seal-A Fridge Tasmania
0:29 - From Victorian government to franchise owner: how it all started
1:57 - The man with the van: going solo in business
2:45 - Transferable skills from government to franchising
3:53 - Finding new clients: cold calling, business cards and the mobile billboard
5:19 - A day in the life: early starts and long drives across Tasmania
6:15 - The tools that keep the business running: why Xero is non-negotiable
8:43 - Surprises in franchising: reading people and solving real problems
11:03 - Authenticity and honesty as a business strategy
13:57 - Commercial vs residential: how the business mix shifted over time
16:17 - The real costs of running a mobile franchise business
18:09 - What people get wrong about being your own boss
18:39 - Summarising franchise life in three words
19:07 - The best office in the world: working from a Tasmanian beach carpark
20:02 - Funny moments on the job: things you cannot make up
21:56 - The freezer full of ice: a story you will not forget
23:49 - Wrap up, final thoughts and what is next for Paul
Franchise Recruitment Marketing - Appear on our Podcasts HEREListen or Watch on;
Spotify: https://tinyurl.com/y75k7syh
Apple Podcasts: https://tinyurl.com/4reyc7f4
Amazon Music: https://tinyurl.com/2ysdffnm
YouTube: https://youtu.be/khYcBnCpNoo

Friday Feb 20, 2026
Friday Feb 20, 2026
Sonny Nguyen, multi-site Sushi Sushi franchise owner in Canberra, shares his journey from studying IT to building a growing food franchise business across multiple locations.
From his early days working in-store to eventually taking ownership, Sonny talks about the realities of stepping into franchise business ownership and the lessons learned along the way.
Sushi Sushi is a well-known quick-service sushi brand operating across Australia, with Sonny managing several stores alongside food truck operations that service major events and busy public venues.
Sonny also shares insights into catering large-scale events such as tennis tournaments and upcoming major events like Formula 1, as well as his plans to continue expanding opportunities within the franchise network while balancing business growth with family life.
0:00 Introduction
0:40 Sonny’s early journey from IT to food franchising
2:18 Initial challenges — staffing, recruitment & team transition
4:05 Typical day running multiple franchise stores
6:39 Tennis tournament catering experience & event operations
8:28 Event menu adaptation & customer behaviour insights
10:41 Challenges of food truck logistics & weather impact
12:00 Planning stock, preparation & event forecasting
12:52 Technology, ordering systems & new Sushi Sushi app launch
14:51 Major events — F1 Melbourne opportunity
16:58 Franchise head office support (marketing, HR, systems)
18:38 How Sonny relaxes outside business
19:46 One-word takeaway from franchising: earned
21:02 Wrap up
Franchise Recruitment Marketing - Appear on our Podcasts HERE
Listen or Watch on;
Spotify: https://tinyurl.com/mu6ben9c
Apple Podcasts: https://tinyurl.com/45jb5pyv
Amazon Music: https://tinyurl.com/3dndrse9
YouTube: https://youtu.be/w-2Af26Gt0I

Tuesday Feb 03, 2026
Tuesday Feb 03, 2026
Mark Crapper is the owner and franchisor of Lounge Repair Guys, bringing more than 30 years of experience in franchising and business broking into the role.
In this episode, Mark shares how he came to acquire the business, why the model stood out in a service-based industry, and what changed when he stepped from advising franchise systems to running one himself.
He breaks down the practical realities of owning and growing a franchise network from simplifying systems and automating admin, to choosing software that genuinely improves franchisee day-to-day operations.
Mark also explains what he looks for in franchise partners, why people skills matter more than trade backgrounds, and how knowledge-sharing across the network helps franchisees solve problems faster.
0:00 Introduction
0:28 Taking over a business with strong franchise foundations
1:43 Combining trade background with franchising experience
2:39 The reality of owning the entire franchise network
5:00 What makes the right franchisee beyond technical skill
6:39 Finding and keeping rare talent in a specialist trade
8:05 Organic growth through franchisee referrals
9:11 Mark experience across multiple franchise industries
10:19 Mark’s day-to-day life as a franchisor
14:35 Always-on leadership and franchise support
16:24 Why mobile repairs are central to the business model
18:58 Territory expansion and growth plans for 2026
20:42 Wrap up
Listen or Watch on;
Spotify: https://tinyurl.com/4fk7py38
Apple Podcasts: https://tinyurl.com/jeux73k5
Amazon Music: https://tinyurl.com/mr2yybc9
YouTube: https://youtu.be/hFqu1dfJViE

Tuesday Dec 09, 2025
Tuesday Dec 09, 2025
Christina Le Lievre is a Franchise Recruitment Expert at Bedshed, playing a key role in connecting the right people to the brand across Australia. Her journey into franchising began while she was still at university, where her early exposure to the industry, combined with a background in sales and customer service, naturally led her into franchise recruitment through a personal connection at Bedshed.
In her role, Christina manages franchise enquiries, lead generation platforms, CRM systems, and the full candidate journey from first contact through to store opening. She works closely with the business development and regional management teams, helping guide future franchisees through financial planning, training, site selection, and store setup.
Christina also shares what truly makes a great franchise owner, the importance of personality and people skills, and why a tested franchise model like Bedshed provides a powerful pathway into business ownership.
0:00 Introduction
1:46 What a franchise recruitment expert actually does day to day
3:11 Recent store openings and adapting to different store sizes
3:55 A day in the life managing Bedshed franchise recruitment
6:19 Core systems Christina can’t live without, especially Zoho CRM
7:44 Walking candidates through the value of joining the Bedshed franchise system
10:14 Common challenges in franchise recruitment and candidate contact
11:29 Being upfront about investment ranges and site fit-out variables
12:41 How Christina and Greg share responsibilities through the pipeline
14:57 Pre-opening training across systems, warehousing, and product education with regional support
16:15 Growth plans and target regions for new Bedshed stores
17:46 Franchisee control over local area marketing with national team support
18:36 The advantages of starting a business with franchisor support behind you
19:26 Wrap up
Listen or Watch on;
Spotify: https://tinyurl.com/3annt2hh
Apple Podcasts: https://tinyurl.com/53hrkjc2
Amazon Music: https://tinyurl.com/4eeyj6vv
YouTube: https://youtu.be/IgS3QHn_76w

Thursday Oct 16, 2025
Thursday Oct 16, 2025
Melissa Fowler is a long-time franchise partner at Stellarossa Café in Queensland and a mother of four who balances family life with business ownership.
Starting her day at 4:30 a.m., Melissa oversees every aspect of her café’s operations, from opening the store and managing staff to handling rostering, orders, and community events. Over 14 years, she’s learned to master the art of multitasking, creating a workplace where staff develop diverse skills and enjoy meaningful customer interaction.
Melissa shares how flexibility, strong family support, and a hands-on approach help her manage the daily challenges of running a franchise. Beyond operations, she actively supports local charities and community events, such as fundraising for kids’ cancer and Project Pink for breast cancer awareness.
For Melissa, franchise ownership is both demanding and deeply fulfilling. Backed by systems like TANDA and Lightspeed and guided by Stellarossa’s supportive structure, she continues to grow her business while maintaining balance and purpose—proving that success in franchising comes from dedication, adaptability, and heart.
0:00 Introduction
0:43 A day in the life of a Stellarossa franchise partner
5:07 What café owners really do after the morning rush
7:08 Staffing the café and the different roles that keep daily operations running
9:38 Hiring staff and why showing initiative matters more than online applications
11:14 Starting a franchise journey without prior business experience and learning flexibility within a growing brand
13:29 Getting involved in community and charity events like fun runs and fundraisers to promote the brand while giving back.
15:47 Unexpected challenges of running a franchise business
18:44 Involving her sons in the family business — from early hands-on experience to school-based apprenticeships
20:00 Using tools like TANDA and Lightspeed to simplify rostering, wages, and reporting
21:33 Describing franchise ownership in a few words
Listen or Watch on;
Spotify: https://tinyurl.com/2s42nb27
Apple Podcast: https://tinyurl.com/4ma6nkuv
Amazon Music: https://tinyurl.com/372h6v37
YouTube: https://youtu.be/3Fp4VGxu6-w
Wednesday Sep 03, 2025
Wednesday Sep 03, 2025
Craig has been a Seal-A-Fridge franchisee for nearly two decades, carving out a career that combines independence, flexibility, and customer care.
With a background as a butcher and small business owner, Craig was looking for a change from long retail hours when he discovered Seal-A-Fridge. The fit was immediate, offering the chance to work on the road, manage his own time, and build strong client relationships.
Today, Craig runs his franchise with support from his family, balancing hands-on service with a lifestyle that gives him both freedom and stability. From early mornings on the road to quirky customer encounters, he’s built a reputation on honesty, reliability, and attention to detail.
Passionate about his work and grateful for the balance it brings, Craig continues to shape his business around the values of service, trust, and long-term client relationships.
0:00 Introduction
0:22 Prior business experience before joining Seal-A-Fridge
2:47 A day in the life of Craig as a Seal-A-Fridge franchise owner
3:50 Craig on the reality of flexibility as his own boss
4:33 The biggest reward or best part of being a franchisee
6:47 The tools Craig relies on to keep business running smoothly
8:07 How Craig attracts customers through social media and van branding
10:10 Managing stress and the challenges of life on the road
11:20 Funniest and quirkiest customer experiences on the job
12:39 Craig’s personal rituals and routines that keep the day moving
16:45 How long fridge seals really last in different settings
17:15 The changing balance between commercial and residential clients
19:33 Future plans for the next 6–12 months and beyond
20:03 Wrap up
Listen or Watch on;
Spotify: https://tinyurl.com/rkktxevmApple Podcasts: https://tinyurl.com/33cn25ukAmazon Music: https://tinyurl.com/42bn3bxfYouTube: https://youtu.be/Zy7Yxqo12qw
Thursday Aug 28, 2025
Thursday Aug 28, 2025
Shannon and Jed are Regional Franchise Owners of Urban Clean on the Gold Coast, bringing their strong operational and people-focused backgrounds into a new industry. With careers in hospitality and operations behind them, they made the leap into business ownership after weighing up property investment versus franchising and found the right fit in Urban Clean.
In the very first podcast appearance on Reality Bites with host Kat Hargraves, they share how they’ve built a thriving business over the past year and a half while balancing the flexibility of working from home with the demands of client relationships and franchisee support.
Passionate about coaching and developing others, they’ve embraced the Regional Franchisor role, helping new franchisees gain the skills, confidence, and systems needed to grow. For Shannon and Jed, the most rewarding moments come from seeing their franchisees succeed whether it’s buying a new car, earning glowing client feedback, or finding financial freedom.
With Kat guiding the conversation, they reflect on the highs and challenges of franchise ownership and share their vision for the future of Urban Clean as brand awareness grows and momentum builds.
Listen or Watch on;
Spotify: https://tinyurl.com/42uaxynhApple Podcasts: https://tinyurl.com/2eskw9bbAmazon Music: https://tinyurl.com/nswwt8u6 YouTube: https://youtu.be/eyDGlq11VHI


